The Wall of Awful and Davening

Tefila is not progressing as I would have hoped. Sure, we could medicate and maybe he could learn it more quickly. But he's going "at his own pace" and that is an exceedingly slow pace, indeed.

We've been arguing about reading Yaale V'Yavo. He's not up to it in shemona esrei. (He's nowhere near it.) I said it comes up every Rosh Chodesh, every chag, in bentching and in davening, he may as well get fluent at it. He said it takes him a minute and 30 seconds and he only wants it to take 30 seconds. I said practice it and it will take 30 seconds. It seems awful to him. He whines. (I'm glad he's not in school and this is not a daily, hourly battle.)

He's been having trouble with davening in general. It recently got to the point where he's been skipping breakfast. Because you can't eat before davening. And then he davens right before chatzos.

I've come to understand from Chen that tasks that seem to be not so difficult yet are procrastinated is a feature of ADHD. This is called "the wall of awful." Here is the video that explains it:

https://www.youtube.com/watch?v=Uo08uS904Rg

This whole video was pretty eye opening for me. Especially as I'm the type of person who doesn't have much trouble pushing myself to do things I don't especially feel like doing. It's a feature of ADHD that they have a much harder time "forcing" or "making" themselves do things they find distasteful. I know many people think, "I also don't like doing things I don't want to do. But I do it!" But it seems to me that there is significant neurodivergence here. E would actually develop tics, anxiety, and mutilate himself (in the event that he actually can even manage to do it).

So basically, he's spending the whole morning gearing up to daven. It takes him that long.

I asked a friend of mine if he thought E should be allowed to have breakfast and not skip it. Or would that make E feel like the mitzvos are too bendable. He said that's a question for a posek. I was trying to decide which posek to consult. One who has an understanding of the emotional elements of ADHD.

I consulted Chen, who suggested that he say birchas haTorah and then have a quick bowl of cereal. So he does some form of praise/request/thanks even if it's not the official one.

I sat down with E this morning and spoke to him about the Wall of Awful and how it's something he's dreading every day. I asked if eating breakfast would help and he said that he doesn't want to do that, since breakfast is the thing that motivates him to daven--so that he can eat. And if we remove that, he has no motivation. He doesn't want to do it and he only does it because of the chiyuv and he can only bring himself to do it if he's waiting to eat breakfast.

I suggested maybe he wants to move tefilin to mincha time instead. He said no, then it's hanging over his head for longer and the Wall of Awful is there for longer.

So we are trying to strategize and it's still challenging. If you have any thoughts or suggestions, I'm all ears.